Design the woman behind the business
podcast
begin the design
take your seat
Build my capacity
You’ve led the teams. Hit the KPIs. Maybe even walked away and rebuilt it from the ground up.
And still—you keep sacrificing yourself to hold it all together.
You’ve outgrown the room.
But you're stuck in the same damn seat—
choking on the success you built.
No one taught you how to sit in that seat
without starving yourself to feed everyone else.
You don’t need mindset fluff.
You need strategy, capacity, and mental fitness
that scale with the pressure you carry.
Because it’s not just about having a seat—
It’s about one that doesn’t cost your health to sit at the head of it.
But no one taught you how to lead without losing yourself
you are ready to stop gaslighting yourself in the name of success.
let me guess....
Tiffany Renee (WHO ELSE?)
Success should never feel like survival. If it does-you're doing it completely wrong
build my capacity
This isn’t a last-ditch recovery plan after you’ve burned the F out and need saving.
This is prevention. Strategy. High-performance design—before the breakdown ever happens.
You’ve been offered the seat. The table. The entire room.
Now it’s time to learn how to hold that seat without choking on your own success.
Here's how I can help YOU finally build the capacity to turn your stress into performance optimization.
1:1 COACHING with Tiffany
let's Keep your seat at the head of the table.
apple
spotify
where to LISTEN TO MY PODCAST
Listen up. This isn't another wellness soundbite or corporate bullshit session that could have been sent in an email. This is a full-scale system reboot for women done gaslighting themselves into exhaustion. Hosted by Tiffany Spencer, a mental fitness architect and certified honeybadger, "I SAID WHAT I SAID" is your unapologetic deep dive into leadership, power, and all the sh*t no one prepared you for!
This podcast is for you if you want:
- The raw truth about being a high-performing women in a world that demands you over-explain, play nice and carry the damn workload but never make waves while doing it
- Mental Fitness strategies that hit harder than your morning double shot of espresso
- Brutal honesty about the real price of success (and how to stop overypaying)
- A reality check on why "having it all" is the biggest scam sold to women
- Conversations that really matter-from boardroom to bedroom and everything in between
I said what I said with tiffany Spencer
mental FITNESS quiz
How do you see yourself?
Discover your leadership superpowers and blind spots in just one quick assessment. This isn't just another test- it's your personal roadmap to mental resilience, EI and breakthrough leadership.
Mind Your Business blog
Where professional growth meets personal transformation! This isn't your typical business blog. I'm Tiffany Spencer, and "Mind Your Business" isn't just a catchy phrase-it's a mission to help driven women reclaim their power, health and sanity. No filter, raw truth and no BS!
the E.I. Leaders guide
Your no-nonsense toolkit for high performers. We cut through the fluff to deliver practical insights that help you master your emotions and effectively manage your team's dynamics.
Download your guide now and start leading with impact.
I'VE CREATED several free online tools to help you get started in your mission to next-level your leadership
Your leadership transformation starts here:
learn from the best
Xoxo, Tiffany
I'm your not-so-typical high performance coach who's here to burn the rulebook of professional development. Corporate world? I've danced with it. Burnout? I wrestled it to the ground. Success: I'm not chasing it - I am designing it!
Think you are ready for a coach who doesn't just talk strategy, but lives it with a side of spice? Who understands that leadership is part mental health, wellness and 100% attitude?
This isn't coaching..it's a revolution. LET"S GO!
wife, momma of two fierce girls, podcaster who tells it like it is and the honeybadger of leadership
I am so glad you are here, but are you ready to dive into the real story? Just a bit about me:)
I'M Tiffany, A professional chaos coordinator
READ THE POST
Did I Train Myself for Stress? A Leader's Guide to Understanding and Managing Stress Responses
Leadership
READ THE POST
The Leadership Edge: Why Leader Wellness Isn't Negotiable
Health and wellness
READ THE POST
What is Mental Fitness? Why Is It Essential In Reclaiming Yourself?
mental Fitness
be the Architect of your success: Designing the next level of leadership through intentional mindset transformation.
