podcast
Tell Me HOW
MIND. body. business.
where leaders learn to become unstoppable
Join the Design studio
Your body is sending SOS signals, and your performance is paying the price. That constant hustle? It's a one-way ticket to burnout, not breakthrough.
Wellness Meets Leadership: We're Not Just a Company. We're a Performance Prevention Platform
We're a wellness company that designs next-level leaders through mental fitness optimization. Prevention isn't just a strategy—it's our entire philosophy. We don't wait for the breakdown. We engineer your success before the system crashes.
Those random headaches, unexplained fatigue, and constant overwhelm? They're not weaknesses—they're your body's sophisticated performance dashboard. We map your stress response's impact on health, connect mental fitness to physical resilience, and transform performance through holistic optimization.
Welcome to A Mindset by Design—where wellness becomes your competitive advantage. We don't just coach leaders. We design high-performance humans through strategic wellness prevention.
Your body is not a machine. It's your most powerful performance tool.
But old patterns are suffocating your growth
You're ready to unlock your leadership potential...
let me guess....
Tiffany (WHO ELSE?)
women who lead with mental fitness and physical strength aren't just building businesses-they are shaping a new standard of leadership
Join the design studio
We're a wellness company that does more than coach. We design holistic performance strategies that integrate:
- Mental Fitness
- Physical Resilience
- Business Strategy
Building a high-performance life isn't about grinding-it's about strategic wellness optimization.
Redesign Your Wellness-Driven Leadership
welcome to the next-level.....
apple
spotify
where to LISTEN TO MY PODCAST
Transformation Starts Where Exhaustion Ends!
Every 5 minutes matters. Every 5 PM is an opportunity. Every 5 years is a chance to completely reinvent yourself.
Hey, I'm Tiffany Spencer—turning corporate survival mode into strategic life design. Popping Tylenol like it's your ride or die? Yeah, I see you.
This isn't another hustle podcast. This is a wellness revolution for high-achieving women running on empty.
Your health screams. Your potential whispers.
NEWSFLASH: It's time to listen.
We're here to unf*ck the broken system before you crash and burn. This isn't a podcast. This is a wellness takeover. Prevention over performance. Wellness over burnout.
The after 5 Podcast
with tiffany
mental FITNESS quiz
How do you see yourself?
Discover your leadership superpowers and blind spots in just one quick assessment. This isn't just another test- it's your personal roadmap to mental resilience, EI and breakthrough leadership.
Mind Your Business blog
Where professional growth meets personal transformation! This isn't your typical business blog. I'm Tiffany Spencer, and "Mind Your Business" isn't just a catchy phrase-it's a mission to help driven women reclaim their power, health and sanity. No filter, raw truth and no BS!
the E.I. Leaders guide
Your no-nonsense toolkit for high performers. We cut through the fluff to deliver practical insights that help you master your emotions and effectively manage your team's dynamics.
Download your guide now and start leading with impact.
I'VE CREATED several free online tools to help you get started in your mission to next-level your leadership
Your leadership transformation starts here:
learn from the best
Xoxo, Tiffany
I'm your not-so-typical high performance coach who's here to burn the rulebook of professional development. Corporate world? I've danced with it. Burnout? I wrestled it to the ground. Success: I'm not chasing it - I am designing it!
Think you are ready for a coach who doesn't just talk strategy, but lives it with a side of spice? Who understands that leadership is part mental health, wellness and 100% attitude?
This isn't coaching..it's a revolution. LET"S GO!
wife, momma of two fierce girls, podcaster who tells it like it is and the honeybadger of leadership
You've come to the right place & I'm so glad that you are here!
I'M Tiffany, A professional chaos coordinator
READ THE POST
Title of your fantastic blog post will go right here and be amazing
Leadership
READ THE POST
Title of your fantastic blog post will go right here and be amazing
Health and wellness
READ THE POST
Title of your fantastic blog post will go right here and be amazing
mental Fitness
be the Architect of your success: Designing the next level of leadership through intentional mindset transformation.
NOW TRENDING
You can embed an email signup form here by pasting the code for one in the blank "embed" box below.
Almost there!
