When I'm not designing next-level leaders, you'll find me cheering at my daughters' cheer and soccer games, living it up in Vegas and Destin. Balance isn't just a buzzword—it's my lifeline! My survival is bold, my journey unapologetic. Performance is a choice, not a sacrifice.
In 2018, at the peak of my career, my relentless pursuit of success led to a complete nervous system shutdown, leaving me with over 80 diagnoses, stem cell treatments, and near-death experiences. I had been so focused on proving myself as a leader, wife, and mother that I lost touch with who I truly was: Tiffany.
I'm Tiffany, a mental fitness and wellness coach
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Xoxo, Tiffany
I started exactly where you are now—burning the candle at both ends, believing that sacrifice was the only path to success.
Corporate ladder? I climbed it with relentless determination. Leadership roles? I collected them like badges of honor. But beneath the polished exterior, I was slowly drowning in a sea of stress, expectations, and silent suffering.
My journey wasn't about finding a quick fix. It was about completely redesigning my approach to performance, leadership, and life. I learned that true success isn't about how much you can endure, but how strategically you can thrive.
This isn't just another coaching story. This is a blueprint for transformation.
a little bit about my story
driven, ambitious, and ignoring every warning sign.
Now, I help women transform that same drive into real, sustainable power.
I STARTED OUT JUST LIKE YOU.
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I’m no fluff, no excuses—a honeybadger in the world of mental fitness. My story? Stress, burnout, and relentless hustle didn’t break me, and they won’t break you either. I’ve turned pressure into power, and now I help women like you do the same by redesigning how you lead, live, and thrive—without sacrificing yourself along the way.
a little bit about me
I help WOMEN transform stress into their competitive advantage
nervous system shutdown
1
warning signs i ignored
100+
years to rebuild mind/body
2
Transformed personal breakdown into a comprehensive wellness strategy. Founded A Mindset by Design, creating a holistic approach to leadership performance that goes beyond traditional coaching—engineering entire performance ecosystems for driven women
performance coaching women in leadership
2020-now
Turned pain into purpose. Certified in NLP, Tiny Habits, and EFT. Began reconstructing my own nervous system and understanding holistic healing. Stopped gaslighting myself on the stress I had been hiding.
healing and certifications-found the puzzle pieces
2019
Rock bottom arrived. Diagnosed with over 80 different illnesses. Bedridden and broken, traditional medicine had no answers. I was forced to find them on my own. I had ignored the signs for years! I thought it was "normal" to feel this way!
complete nervous system shutdown/bedridden
2018
Dominated a male-dominated industry. Top performer year after year, mastering the art of professional survival while quietly burning out. Had both my girls in 2008 & 2013 and won President's Club while pregnant.
transition into medical device sales/leadership
2004-2017
High-stress battlefield of healthcare. Learned resilience, witnessed human vulnerability, and understood the true cost of relentless pressure.
