podcast
Tell Me HOW
disrupt. design.dominate.
We don't Take seats, we flip tables
join the design studio
You’ve led the teams.
You’ve hit the KPIs.
You’ve shape-shifted so many times to fit the room that you can’t even remember who you are anymore.
You’ve outgrown the room and the rules—
But you’re still stuck performing like your power has to be earned. Every space demands a new version of you.
And every version requires a level of capacity no one ever taught you how to hold.
Now?
Your mental and physical fitness is your final business partner—And she’s demanding you do it differently.
but no one taught you how to build your own
You want a different seat at the table....
let me guess....
Tiffany (WHO ELSE?)
Success should never feel like survival...if it does you are doing
it completely wrong...
Join the design studio
We're a wellness company that does more than coach. We design engineer performance systems that integrate:
- Mental Fitness
- Physical Resilience
- Business Strategy
Building a high-performance life isn't about grinding-it's about strategic wellness optimization.
Stress Decoded: Leadership Optimized
welcome to the next-level.....
apple
spotify
where to LISTEN TO MY PODCAST
Listen up. This isn't another wellness soundbite or corporate bullshit session that could have been sent in an email. This is a full-scale system reboot for women done gaslighting themselves into exhaustion. Hosted by Tiffany Spencer, a mental fitness architect and certified honeybadger, "I SAID WHAT I SAID" is your unapologetic deep dive into leadership, power, and all the sh*t no one prepared you for!
This podcast is for you if you want:
- The raw truth about being a high-performing women in a world that demands you over-explain, play nice and carry the damn workload but never make waves while doing it
- Mental Fitness strategies that hit harder than your morning double shot of espresso
- Brutal honesty about the real price of success (and how to stop overypaying)
- A reality check on why "having it all" is the biggest scam sold to women
- Conversations that really matter-from boardroom to bedroom and everything in between
I said what I said with tiffany Spencer
mental FITNESS quiz
How do you see yourself?
Discover your leadership superpowers and blind spots in just one quick assessment. This isn't just another test- it's your personal roadmap to mental resilience, EI and breakthrough leadership.
Mind Your Business blog
Where professional growth meets personal transformation! This isn't your typical business blog. I'm Tiffany Spencer, and "Mind Your Business" isn't just a catchy phrase-it's a mission to help driven women reclaim their power, health and sanity. No filter, raw truth and no BS!
the E.I. Leaders guide
Your no-nonsense toolkit for high performers. We cut through the fluff to deliver practical insights that help you master your emotions and effectively manage your team's dynamics.
Download your guide now and start leading with impact.
I'VE CREATED several free online tools to help you get started in your mission to next-level your leadership
Your leadership transformation starts here:
learn from the best
Xoxo, Tiffany
I'm your not-so-typical high performance coach who's here to burn the rulebook of professional development. Corporate world? I've danced with it. Burnout? I wrestled it to the ground. Success: I'm not chasing it - I am designing it!
Think you are ready for a coach who doesn't just talk strategy, but lives it with a side of spice? Who understands that leadership is part mental health, wellness and 100% attitude?
This isn't coaching..it's a revolution. LET"S GO!
wife, momma of two fierce girls, podcaster who tells it like it is and the honeybadger of leadership
I am so glad you are here, but are you ready to dive into the real story? Just a bit about me:)
I'M Tiffany, A professional chaos coordinator
READ THE POST
Did I Train Myself for Stress? A Leader's Guide to Understanding and Managing Stress Responses
Leadership
READ THE POST
The Leadership Edge: Why Leader Wellness Isn't Negotiable
Health and wellness
READ THE POST
What is Mental Fitness? Why Is It Essential In Reclaiming Yourself?
mental Fitness
be the Architect of your success: Designing the next level of leadership through intentional mindset transformation.
