Home of the Luxury Mental Fitness Spa™ — where emotional capacity is rebuilt with precision.
This isn't therapy. This isn't coaching.
This is precision for the mind.
Powered by A Mindset by Design
Welcome to Capacity
Mental Performance Coaching
For High-Performing Women
The Mental Fitness Spa is a high-end neurological recovery environment for women who don't get the privilege of falling apart but know the cost of holding it all is catching up.
Inside the Spa, every suite is intentional:
PERFORMANCE RECOVERY, MENTAL FITNESS, BEHAVIORAL PRECISION.
Delivered at the exact standard you have demanded from yourself everywhere else. The first behavioral performance framework is built like a spa and is specifically engineered for women who operate at a level most people never reach.
Why It Exists
High performers were taught to outwork, outpace, and outperform. What no one taught you… was how to recover with precision.
Running at this level without a system isn’t sustainable. It’s expensive. Physically. Mentally. Professionally. Personally.
You don’t need another routine, ritual, or diagnosis.
You don’t need one more “reset” that lasts 48 hours.
You need a redesign that rebuilds emotional capacity at the level you actually live at.
The Standard We Set
Capacity™ doesn’t hand out labels. It doesn’t offer hacks.
It doesn’t give you fluff dressed up as “self-care.”
This is the only spa where recovery is treated like a luxury and performance is rebuilt with clinical accuracy.
Because how you show up in business, health, and life runs on the same internal architecture, and it’s time that architecture finally matches the woman you’ve become.
What is the Capacity Mental Fitness Spa?
Luxury recovery for high-performing women
The Capacity Spa
Online Luxury Space
This is where the real work happens.
You've tried the rest-and-reset advice. You've read the books. You've done the therapy. You're still collapsing. Because you can't rest your way out of max capacity, you have to rebuild it.
The CAPACITY Spa™ is where high-performing women come to dismantle the patterns that cause mental and physical collapse. Stop managing the breakdown. Start rebuilding the capacity.
The Luxe Lounge
The Unlocked Spa Door
The front room of The CAPACITY Spa™.
Whether you're building the business or running the boardroom, if you're maxed out mentally and physically but can't afford to slow down, this is your space.
Monthly trainings. Monthly magazines. Clinical tools for high-performers who are done collapsing but not done performing. No pressure. All access. Just results.
The Spa Recovery Menu
Enter the SPA
Enter the Lounge
my story
I thought stress was normal.
I thought grit was the price of success.
No one ever taught me that the same drive that built my career could also dismantle it.
And that’s why women like us fall.
Not because we’re weak. But because no one gave us the tools to hold the lives we built without breaking under them.
I’ve watched women at the top collapse silently, their marriages unraveling, health deteriorating, identity slipping away. All while they still looked “fine” on the outside.
I was one of them. Too polished for pity. Too high-functioning for sympathy. Too wrecked to keep going.
Here’s the truth:
What you’re living isn’t burnout.
It’s conditioned stress response patterns that create invisible loops, keeping you white-knuckling your way through success until your performance, health, and relationships pay the price.
Therapy talks. Medicine prescribes. Wellness distracts.
But for women who run at this level, none of it goes deep enough. That’s why I built the first Mental Fitness Spa™, a framework designed like a luxury but built with clinical precision.
Private. Elite. Unapologetic.
A place where women finally learn how to recover at the same standard they perform. Your suite is ready.
Straight Talk. Surgical Precision. No More Self-Gaslighting.
the clinician who called Bullsh*t
Capacity
Precision Performance
Clinically Rooted
Unf*ckwithable
OUTSIDE THE BOX
I'm ALL ABOUT
Vanessa A.
"Her guidance is priceless. The tools empowering"
I'm not the same person I was going into this work with Tiffany. I'm finally discovering who I truly am"
Sandy E.
"Authentic. Strategic. The Mentor You Didn't You Needed"
"Tiffany quickly assesses a situation and delivers a needed solution. She explains things clearly and motivates you to achieve your best results."
Receipts From the Women Who Didn't
"F" Around and Find Out
The Sh*t Your Therapist Won't Say
The Podcast
Episode Coming Soon!
Episode Coming Soon!
Episode Coming Soon!
(Because someone had to)
