podcast
Tell Me HOW
mind.body.business
where leaders design their next level of performance
join the design studio
You’re grinding toward success, but at what cost? You ignore the symptoms, silence the alarms, and convince yourself this is just part of the game—until the game takes you out.
Welcome to the next era of high-performance leadership. At A Mindset by Design we are here to prevent performance collapse before it wrecks your health, business, and future. Through mental fitness mastery, leadership redesign, and resilience training, we help high achievers stay at the top without running themselves into the ground.
This isn’t self-care fluff. This is strategy. This is power. This is the leadership redesign you didn’t know you needed.
but you are in crisis, and you think it's just hustle... Headaches? Tylenol. Exhaustion? Coffee. Stress? Just push through.
You are ready to unlock
your leadership potential...
let me guess....
Tiffany (WHO ELSE?)
Success should never feel like survival...if it does you are doing
it completely wrong...
Join the design studio
We're a wellness company that does more than coach. We design engineer performance systems that integrate:
- Mental Fitness
- Physical Resilience
- Business Strategy
Building a high-performance life isn't about grinding-it's about strategic wellness optimization.
Stress Decoded: Leadership Optimized
welcome to the next-level.....
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where to LISTEN TO MY PODCAST
Listen up. This isn't another wellness soundbite or corporate bullshit session that could have been sent in an email. This is a full-scale system reboot for women done gaslighting themselves into exhaustion. Hosted by Tiffany Spencer, a mental fitness architect and certified honeybadger, "I SAID WHAT I SAID" is your unapologetic deep dive into leadership, power, and all the sh*t no one prepared you for!
This podcast is for you if you want:
- The raw truth about being a high-performing women in a world that demands you over-explain, play nice and carry the damn workload but never make waves while doing it
- Mental Fitness strategies that hit harder than your morning double shot of espresso
- Brutal honesty about the real price of success (and how to stop overypaying)
- A reality check on why "having it all" is the biggest scam sold to women
- Conversations that really matter-from boardroom to bedroom and everything in between
I said what I said with tiffany Spencer
mental FITNESS quiz
How do you see yourself?
Discover your leadership superpowers and blind spots in just one quick assessment. This isn't just another test- it's your personal roadmap to mental resilience, EI and breakthrough leadership.
Mind Your Business blog
Where professional growth meets personal transformation! This isn't your typical business blog. I'm Tiffany Spencer, and "Mind Your Business" isn't just a catchy phrase-it's a mission to help driven women reclaim their power, health and sanity. No filter, raw truth and no BS!
the E.I. Leaders guide
Your no-nonsense toolkit for high performers. We cut through the fluff to deliver practical insights that help you master your emotions and effectively manage your team's dynamics.
Download your guide now and start leading with impact.
I'VE CREATED several free online tools to help you get started in your mission to next-level your leadership
Your leadership transformation starts here:
learn from the best
Xoxo, Tiffany
I'm your not-so-typical high performance coach who's here to burn the rulebook of professional development. Corporate world? I've danced with it. Burnout? I wrestled it to the ground. Success: I'm not chasing it - I am designing it!
Think you are ready for a coach who doesn't just talk strategy, but lives it with a side of spice? Who understands that leadership is part mental health, wellness and 100% attitude?
This isn't coaching..it's a revolution. LET"S GO!
wife, momma of two fierce girls, podcaster who tells it like it is and the honeybadger of leadership
I am so glad you are here, but are you ready to dive into the real story? Just a bit about me:)
I'M Tiffany, A professional chaos coordinator
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Health and wellness
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mental Fitness
be the Architect of your success: Designing the next level of leadership through intentional mindset transformation.
