The Clinical Mental Fitness Spa™ — the first luxury recovery model for high-performing women running on collapse.









Exclusive. Clinical. Unmatched.
Powered by A Mindset by Design

Welcome to Capacity
Luxury-Level Mental Fitness Spa
Built for Women Who Outperform

The First-Ever Clinical Behavioral Recovery Model Designed Like a Spa

You think you’re burned out.
Or at least, that’s what you’ve been told.

But let’s be honest, burnout doesn’t explain why:
  • Your labs are “fine,” while your hormones are a disaster.
  • You dissociate to numb out just to survive the day.
  • You can’t add one more thing to your list without snapping.

You’ve tried therapy.
You’ve tried meds.
You’ve tried supplements, yoga, green juice, and “self-care.”

But here’s the brutal truth → all of that only scratches the surface. We play in the gap no one else touches:

Between what mental health can’t fix and what medicine can’t diagnose.

This isn’t burnout.
This is Conditioned Stress Response — the survival system hijacking your performance, your body, your relationships.

And recovery doesn’t happen with another mindset hack..

It happens here. With clinical precision, spa-level recovery, and a rebuild designed for women who outperform.

What is the Capacity Mental Fitness Spa? 

Luxury recovery for high-performing women

BLACK CARD ACCESS:
1:1 VIP Exclusive

Private 1:1 Clinical Recalibration
For women whose success outpaces their ability to handle it. You’re the one everyone leans on — while you’re quietly holding it together with grit, caffeine, and calendar blocks. Therapy doesn’t touch this. Coaching doesn’t get it. This is precision recovery for the woman whose version of “fine” would flatten most people. 

This is the seat no one told you existed and the one you can’t afford to ignore.

SUITE CHECK-IN:
All Access Pass to The Capacity  Mental Fitness Spa Menu

Welcome to The Capacity Mental Fitness Spa™ — the only luxury recovery house for women whose ambition would snap the average person in half. This is where performance gets rebuilt at the cellular level, no more duct-taping symptoms, no more white-knuckling your way to the next quarter.

This is your Suite Check-In. Your merch. Your upgrades. Your next-level programs. Everything here is engineered to recalibrate the woman who runs the empire — without pulling her off the throne.

So pick your suite.
Pick your immersion.
Pick your next move. 
Understand this, nothing in here is basic.





The Recovery Menu

Apply for VIP

Suite Check IN

my story

I watched women at the top drop.
Not because they weren’t capable, but because no one ever gave them the recovery they needed.

I was one of them.
High-functioning on the outside, wrecked on the inside.
“Normal” labs.
“Fine” on paper.
Too successful for sympathy. Too broken to keep going.

And every answer I was handed was a lie:
➡ Burnout.
➡ Hormones.
➡ “Just breathe.”
➡ Another supplement. Another prescription. Another therapy session that never touched the real problem.

Here’s the truth: what you’re living isn’t burnout. It’s a Conditioned Stress Response and your survival system stuck on overdrive, dismantling your body, your performance, your life.

Therapy gives you coping skills for the life that’s killing you. Medicine gives you labels for symptoms it can’t solve. Wellness culture will give you self-care rituals that feel like another full-time job.

None of it gives you a rebuild.

So I built it.
The first Clinical Mental Fitness Spa™—a behavioral recovery model for CSR that feels like luxury, but works like surgical precision.

Private. Elite. Unapologetic.
Recovery that matches the empire you run—without forcing you to step away from it.

If you’re done being mislabeled, mismanaged, and pushed toward collapse…
your suite is ready.

Straight Talk. Surgical Precision. No More Self-Gaslighting.

the clinician who called Bullsh*t

Capacity

Precision Performance

Clinically Rooted


Unf*ckwithable

OUTSIDE THE BOX

I'm ALL ABOUT

Vanessa A.

"Her guidance is priceless. The tools empowering"

I'm not the same person I was going into this work with Tiffany. I'm finally discovering who I truly am" 

Sandy E.

"Authentic. Strategic. The Mentor You Didn't You Needed"

"Tiffany quickly assesses a situation and delivers a needed solution. She explains things clearly and motivates you to achieve your best results."

Receipts From the Women Who Didn't
"F" Around and Find Out

Do you actually have capacity or are you just coping like a pro? 

Just shoot us your deets below and your 60 second assessment will be on it's way to your inbox! Check spam until we get to know each other better! 

Do You Have Capacity? 

Decoded:
The AMBD Journal

A curated file of truths no therapist told you, no lab test showed you, and no self-care ritual fixed. You built the empire—now decode what it’s costing you.

The Executive Suite

 The Cognitive Suite

The Vitality Suite

Explore The  Journal