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PERformance optimization

lead boldly.
think clearly.
stay mentally fit.

Emotional intelligence mental fitness

LEAdership wellness emotional intelligence

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Mind. body. business.

Where leaders redesign their performance ecosystem

Join the Design studio

Your body is sending SOS signals, and your performance is paying the price. That constant hustle? It's a one-way ticket to burnout, not breakthrough.

Wellness Meets Leadership: We're Not Just a Company. We're a High-Performance Wellness Platform.

We design next-level leaders through precision mental fitness optimization. Prevention isn't just a strategy—it's our fundamental philosophy. We don't wait for the breakdown. We engineer your success before the system crashes.

Those random headaches, unexplained fatigue, and constant overwhelm? They're not weaknesses—they're your body's sophisticated performance dashboard. We map your stress response's impact on health, connect mental fitness to physical resilience, and transform performance through holistic optimization.

Welcome to A Mindset by Design—where wellness becomes your competitive advantage. We don't just coach leaders. We design high-performance humans through strategic wellness prevention. Your body is not a machine. It's your most powerful performance tool.

But old patterns are suffocating your growth

You're ready to unlock your leadership potential...

let me guess....

Tiffany (WHO ELSE?)

women who lead with mental fitness and physical strength aren't just building businesses-they are shaping a new standard of leadership

Join the design studio

For too long, we've separated health from success, ignored mental health days, treated our bodies like machines instead of sophisticated performance ecosystem.

We're a wellness company that does more than coach. We design holistic performance strategies that integrate:

Mental Fitness
Physical Resilience
Business Strategy

It's time to stop surviving and start designing a wellness-powered leadership approach that doesn't require burning out.

THE DESIGN STUDIO is where high performers rewrite the rules, master their mind-body connection, and create unstoppable momentum.

Are you ready for the next-level of performance?

Building a high-performance life isn't about grinding-it's about strategic wellness optimization.

Redesign Your Wellness-Driven Leadership

welcome to the next-level.....

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where to LISTEN TO MY PODCAST

Listen up. This isn't another wellness soundbite or corporate bullshit session that could have been sent in an email. This is a full-scale system reboot for women done gaslighting themselves into exhaustion. Hosted by Tiffany Spencer, a mental fitness architect and certified honeybadger, "I SAID WHAT I SAID" is your unapologetic deep dive into leadership, power, and all the sh*t no one prepared you for!

This podcast is for you if you want:

The raw truth about being a high-performing women in a world that demands you over-explain, play nice and carry the damn workload but never make waves while doing it
Mental Fitness strategies that hit harder than your morning double shot of espresso
Brutal honesty about the real price of success (and how to stop overypaying)
A reality check on why "having it all" is the biggest scam sold to women
Conversations that really matter-from boardroom to bedroom and everything in between

You've played the game...NOW it's time to change the rules!

I said what I said with tiffany Spencer

mental FITNESS quiz

How do you see yourself?

Discover your leadership superpowers and blind spots in just one quick assessment. This isn't just another test- it's your personal roadmap to mental resilience, EI and breakthrough leadership.

Mind Your Business blog

Where professional growth meets personal transformation! This isn't your typical business blog. I'm Tiffany Spencer, and "Mind Your Business" isn't just a catchy phrase-it's a mission to help driven women reclaim their power, health and sanity. No filter, raw truth and no BS!

the E.I. Leaders guide

Your no-nonsense toolkit for high performers. We cut through the fluff to deliver practical insights that help you master your emotions and effectively manage your team's dynamics.

Download your guide now and start leading with impact.

I'VE CREATED several free online tools to help you get started in your mission to next-level your leadership

Your leadership transformation starts here:

learn from the best

Xoxo, Tiffany

I'm your not-so-typical high performance coach who's here to burn the rulebook of professional development. Corporate world? I've danced with it. Burnout? I wrestled it to the ground. Success: I'm not chasing it - I am designing it!

Think you are ready for a coach who doesn't just talk strategy, but lives it with a side of spice? Who understands that leadership is part mental health, wellness and 100% attitude?

This isn't coaching..it's a revolution. LET"S GO!