Precision mental fitness for the woman who makes her mind the ultimate luxury.











This isn't therapy. This isn't coaching.
This is precision for the mind.
Powered by A Mindset by Design

Welcome to Capacity
The Luxury Mental Fitness Spa
Where Performance becomes Couture

The first-ever behavioral performance framework designed like a spa.

This isn’t therapy. This isn’t another wellness trend. Capacity™ is a luxury-level environment for women who don’t get the option to collapse but know they can’t keep white-knuckling success.

Inside the Spa, every suite is intentional: performance recovery, mental fitness, and behavioral precision delivered at the standard you’ve built everything else in your life.

Why It Exists
High performers were taught how to outwork, outlast, and outperform.
What no one ever taught you...was how to recover with precision.

That’s why Capacity™ exists. Because the cost of running at this level without a system isn’t sustainable, it's expensive. And you don’t need another ritual, label, or quick fix. You need a redesign. 

The Standard We Set
Capacity™ isn’t here to slap a diagnosis or hand you hacks that fizzle out by Monday. It’s the first spa where recovery is treated like a luxury and where performance is redesigned with clinical precision.

Because the way you show up in business, health, and life all run on the same architecture, and it's time that architecture was built for the standard you actually live at. 

What is the Capacity Mental Fitness Spa

Luxury recovery for high-performing women

The Lobby:
30-Day Guided Mentorship

The Entryway Reset
Success was never supposed to feel like choking in the seat you fought to earn. The Lobby™ flips the script. This is the first stop inside the Mental Fitness Spa™: bold, unapologetic, and clinical.

Thirty days. A full exposure. Immediate relief and clarity. This is where high-performing women finally see the chokehold for what it is—and take their first breath of capacity.

It’s raw. It’s clinical. It’s unapologetic. And it’s unlike any reset you’ve ever experienced.

SUITE CHECK-IN:
Every suite is designed with intention. 

Begin your check-in below:

Welcome to the Capacity Mental Fitness Spa™ — the only luxury house built for women whose drive exceeds the limits of ordinary performance.

This is the one stop where high performers stop choking in the very seats they fought to earn. Where performance is restored, capacity is rebuilt, and leadership no longer comes at the cost of your health or your sanity.

Your Check-In unlocks the Suites:
Luxe Lounge™ — 4 months Guided Group Rebuild
House of Valetudo™ — VIP 1:1 Couture Rebuild






The Spa Recovery Menu

Reserve your room

explore the spa

my story

I didn’t think I needed help.
I thought stress was normal.
I thought grit was the price of success.

No one ever taught me that the same drive that built my career could also dismantle it.

And that’s why women like us fall.
Not because we’re weak. But because no one gave us the tools to hold the lives we built without breaking under them.

I’ve watched women at the top collapse silently, their marriages unraveling, health deteriorating, identity slipping away. All while they still looked “fine” on the outside.

I was one of them. Too polished for pity. Too high-functioning for sympathy. Too wrecked to keep going.

Here’s the truth:
What you’re living isn’t burnout.
It’s conditioned stress response patterns that create invisible loops, keeping you white-knuckling your way through success until your performance, health, and relationships pay the price.

Therapy talks.
Medicine prescribes.
Wellness distracts.

But for women who run at this level, none of it goes deep enough.

That’s why I built the first Mental Fitness Spa™, a framework designed like a luxury but built with clinical precision. 

Private. Elite. Unapologetic.

A place where women finally learn how to recover at the same standard they perform. 

Your suite is ready.

Straight Talk. Surgical Precision. No More Self-Gaslighting.

the clinician who called Bullsh*t

Capacity

Precision Performance

Clinically Rooted


Unf*ckwithable

OUTSIDE THE BOX

I'm ALL ABOUT

Vanessa A.

"Her guidance is priceless. The tools empowering"

I'm not the same person I was going into this work with Tiffany. I'm finally discovering who I truly am" 

Sandy E.

"Authentic. Strategic. The Mentor You Didn't You Needed"

"Tiffany quickly assesses a situation and delivers a needed solution. She explains things clearly and motivates you to achieve your best results."

Receipts From the Women Who Didn't
"F" Around and Find Out

Do you actually have capacity or are you just coping like a pro? 

Just shoot us your deets below and your 60 second assessment will be on it's way to your inbox! Check spam until we get to know each other better! 

Do You Have Capacity? 

Decoded:
The AMBD Journal

A curated file of truths no therapist told you, no lab test showed you, and no self-care ritual fixed. You built the empire—now decode what it’s costing you.

The Executive Suite

 The Cognitive Suite

The Vitality Suite

Explore The  Journal